COMPANION WORKBOOK for Sleep It Off: The Doer’s Manual to Feeling Your Best Through Optimal Rest
Stock Expiry Date*: 06-11-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Zīmols | by Stella Loichot (Author) Format: Paperback |
| Produkta veids | Sleep Disorders |
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SKU |
P5RGOZ37PJ7GC2YZ |
Kategorija |
Veselība, fitness un diēt , Slimības un fiziskās kaites , Sleep Disorders |
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Feeling consistently tired and struggling to find your best self? This workbook offers a practical, step-by-step approach to understanding and improving your sleep habits. It’s designed to help you build a routine focused on optimizing your rest for sustained energy and well-being.
Key Highlights
- Provides actionable exercises to assess your current sleep patterns.
- Offers guidance on establishing a consistent bedtime routine.
- Includes techniques for managing thoughts and feelings that interfere with sleep.
- Offers strategies for creating a more conducive sleep environment.
- Supports a gradual, sustainable approach to improving sleep quality.
Useful Facts
- Format: Paperback
- Author: Stella Loichot
- Category: Sleep Disorders
Good Fit For
- Individuals seeking to understand their sleep habits better.
- People looking for a practical guide to improving their sleep routine.
- Those interested in strategies for managing sleep-related challenges.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Atteikums
Uztura bagātinātāji nav zāles. Šajā vietnē pārdotie produkti nav paredzēti, lai diagnosticētu, ārstētu, izārstētu vai novērstu kādu slimību. Ja jums ir medicīniska stāvokļa, vienmēr konsultējieties ar kvalificētu veselības aprūpes speciālistu pirms lietošanas. Individuālie rezultāti var atšķirties. Veicot pasūtījumu, jūs piekrītat ievērot savas valsts importa noteikumus. Mēs segsim piemērojamos nodokļus un nodevas, ja tas ir norādīts.
*Derīguma datuma informācija:
Lūdzu, ņemiet vērā, ka derīguma termiņš var atšķirties no partijas uz partiju. Tomēr mēs garantējam, ka visi produkti, kas nosūtīti mūsu klientiem, ir ar derīgu uzglabāšanas laiku un piegādes brīdī nebūs beigušies.