The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
Stock Expiry Date*: 14-01-2027
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| Zīmols | by Katherine Coleman (Author) Format: Paperback |
| Produkta veids | Sleep Disorders |
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Veselība, fitness un diēt , Slimības un fiziskās kaites , Sleep Disorders |
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Struggling to get a good night's sleep? ‘The Insomnia Breakthrough’ offers practical, evidence-based strategies to help you understand and manage insomnia, leading to more restful nights and a more energized you. This book, written by Katherine Coleman, provides a clear and accessible guide to improving your sleep habits.
Key Highlights
- Understand the Root Causes: Learn about the various factors that can contribute to insomnia, including stress and anxiety.
- Develop Relaxation Techniques: Discover simple, effective techniques to calm your mind and body before bed.
- Establish a Consistent Sleep Schedule: Gain guidance on creating a regular sleep routine for improved sleep quality.
- Improve Your Sleep Environment: Get tips on optimizing your bedroom for better sleep, focusing on comfort and darkness.
Useful Facts
- Format: Paperback
- Author: Katherine Coleman
- Category: Sleep Disorders
Good Fit For
- Individuals experiencing occasional or chronic insomnia.
- People seeking a non-medical approach to improving their sleep.
- Those interested in understanding the connection between anxiety and sleep.
- Readers looking for practical strategies to establish healthy sleep habits.
Shipping & Delivery
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Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Atteikums
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